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Paneer & Red Lentil Coconut Dhal

Paneer & Red Lentil Coconut Dhal

with Basmati Rice & Coriander
Julian Pauncz
Julian PaunczUpdated on June 23, 2025
Get tasty recipes from just $6 per serving
Calories
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Protein
58.1g protein
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

1 unit

onion

1 unit

carrot

1 packet

Asian Greens

1 knob

ginger

1 packet

red lentils

(Contains: May contain traces of allergens, Gluten; )

1 block

paneer cheese

(Contains: Milk; )

1 sachet

Mild North Indian Spice Blend

1 tin

Coconut Cream

1 packet

tomato paste

1 sachet

vegetable stock powder

1 bunch

coriander

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

2 cup

water (for the curry)

¼ tsp

salt

/ per serving
Energy (kJ)5600 kJ
Fat65.9 g
of which saturates49.2 g
Carbohydrate123 g
of which sugars22.5 g
Protein58.1 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

cook the rice
1

In a medium saucepan, add the water (for the rice) and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

prep
2

While the rice is cooking, finely chop the brown onion. Grate the carrot (unpeeled). Roughly chop the Asian greens. Finely grate the ginger. Rinse the red lentils. Cut the paneer cheese into 2cm cubes.

start
3

In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend. Cook, stirring, until fragrant, 1 minute. Add the water (for the dhal), coconut cream, tomato paste and the vegetable stock powder. Stir to combine.

add lentils
4

Add the red lentils to the saucepan and bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils are softened, 20-22 minutes. Stir through the salt and Asian greens until wilted. TIP: If the dhal is looking a little dry at any point, just add a splash of water.

finish dhal
5

While the dhal is cooking, heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the paneer and cook, tossing, until golden, 4 minutes. While the paneer is cooking, roughly chop the coriander. When the dhal has finished cooking, add the paneer and stir until combined.

serve
6

Divide the basmati rice between bowls and top with the paneer and red lentil coconut dhal. Garnish with the coriander.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish, but some found it mild; consider adding extra spices or a touch of chilli for more depth.
  • Ease of prep: The recipe was generally straightforward, though a few noted the cooking times seemed slightly off.
  • Suggestions: Try adding a dollop of Greek yoghurt and a squeeze of lemon when serving to enhance the flavour profile.
  • Next-day meals: The recipe makes generous portions, with many reporting plenty of leftovers that freeze well for future meals.
  • Paneer: While some loved the paneer's texture, others found it bland; consider marinating it beforehand for added flavour.
AI-generated from customer reviews