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Plant-Based Mince & Veggie Stir-Fry
Plant-Based Mince & Veggie Stir-Fry

Plant-Based Mince & Veggie Stir-Fry

with Udon Noodles & Parsley

Soothing noodles are wrapping up all the flavours of sweet and soy plant-based mince to transform into a vibrant stir-fry. You don’t want to miss the incredible combo of sweet chilli sauce paired with a rich Korean stir-fry sauce - this bowl is going to be a veggie fan-fave for sure.

Tags:
Plant Based
Allergens:
Soy
Wheat
Gluten
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Sweet Chilli Sauce

200 g

Plant-Based Mince

(Contains: Soy; )

1 packet

Korean Stir-Fry Sauce

(Contains: Soy, Wheat, Gluten, Sesame; May be present: Cashew, Almond, Eggs, Fish, Milk)

1

Red Onion

1 packet

Udon Noodles

(Contains: Wheat, Gluten; )

1

Carrot

1 packet

Broccoli Florets

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1 tsp

vinegar (white wine or rice wine)

2 tsp

soy sauce

(Contains: Soy; May be present: Gluten)

Nutrition Values

Calories570 kcal
Energy (kJ)2390 kJ
Fat20 g
of which saturates3.2 g
Carbohydrate63.1 g
of which sugars22.6 g
Dietary Fibre19.5 g
Protein32.5 g
Sodium2130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Get prepped
1

• Boil the kettle. • Thinly slice carrot into sticks. • Thinly slice onion (see ingredients) and spring onion.

Cook the noodles
2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.

Cook the stir-fry
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • Cook broccoli florets, carrot and onion, until slightly tender, 4-6 minutes. • Plant-based mince. breaking up mince with a spoon, until just browned, 3-4 minutes. • Remove pan from heat, then stir through Korean stir-fry sauce, sweet chilli sauce, the vinegar, soy sauce and a splash of water. • Add cooked noodles and stir to combine.

Serve up
4

• Divide plant-based mince and veggie stir-fry noodles between bowls. • Garnish with spring onion to serve. Enjoy!