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Pork Sausage & Roasted Pumpkin Risotto

Pork Sausage & Roasted Pumpkin Risotto

with Rosemary & Spinach
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
116 kcal
Protein
7.1g protein
Total
50 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

Seasoned Pork Mince

1 packet

Rosemary

1 sachet

Chilli Flakes

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

1

Lemon

1 packet

arborio rice

Calories116 kcal
Energy (kJ)486 kJ
Fat4.1 g
of which saturates2.5 g
Carbohydrate8.7 g
of which sugars5.3 g
Dietary Fibre2.9 g
Protein7.1 g
Sodium124 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced. Place the peeled & chopped pumpkin on the oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

2

While the pumpkin is roasting, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and finely chop the rosemary. Zest the lemon to get a good pinch and slice into wedges (see ingredients list). Roughly chop the baby spinach leaves.

3

Heat a drizzle of olive oil in a large frying pan over a high heat. Add the seasoned pork mince and cook, breaking up the mince, until golden, 4 minutes. Add the onion and cook until softened, 2 minutes. Reduce the heat to medium-high and add the garlic, rosemary, arborio rice, a pinch of chilli flakes (if using) and a good pinch of lemon zest and cook until fragrant, 1-2 minutes. Add the water, salt and crumbled chicken stock (see ingredients list). Bring to the boil, then remove from the heat.

4

Transfer the risotto to a large baking dish. Cover tightly with foil and bake until the liquid has absorbed and the rice is ‘al dente’, 24-28 minutes.

5

Stir through the grated Parmesan cheese until melted. Add the chopped spinach and stir through the risotto until the spinach has wilted, then gently stir through the roasted pumpkin. Stir through a splash of water if the risotto looks gluggy. Season to taste with salt and pepper. Cut the lemon (see ingredients list) into wedges.

6

Divide the pumpkin and sausage risotto between bowls and serve with the lemon wedges.