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Pork Schnitzel & Roast Capsicum Veggie Toss

Pork Schnitzel & Roast Capsicum Veggie Toss

with Peri-Peri Sauce
0.0(0)
Get up to $175 off
Calories
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Protein
38.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Fish
  • Gluten
  • Eggs
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

carrot

1

capsicum

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Aussie Spice Blend

1 packet

pork schnitzels

1 packet

Peri Peri Sauce

(Contains: Fish; May be present: Gluten, Eggs, Milk, Sesame, Soy, Almond)

1 packet

Baby Leaves

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

1 tsp

honey

drizzle

white wine vinegar

Energy (kJ)2104 kJ
Fat19.8 g
of which saturates5.7 g
Carbohydrate41.1 g
of which sugars14.3 g
Protein38.8 g
Sodium1215 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Separate pork schnitzels to get two per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside on a plate.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with enough olive oil to coat the base. • When oil is hot, cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, combine peri peri sauce and the honey in a small bowl.

5
5

• When roast veggies are done, add baby leaves and a drizzle of white wine vinegar to oven tray and gently toss to combine. Season to taste.

6
6

• Slice pork schnitzel. • Divide capsicum roast veggie toss between bowls. Top with pork schnitzel and spoon over peri peri sauce. Enjoy!

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