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Pork Schnitzel & Roast Capsicum Veggie Toss
Pork Schnitzel & Roast Capsicum Veggie Toss

Pork Schnitzel & Roast Capsicum Veggie Toss

with Peri-Peri Sauce

We’re putting a pep in this pork schnitzel’s step by drizzling it in a peri peri-honey sauce. It will cut through the crunch, and sitting it on top of a roast veggie toss will really make this dish fun. You’ll be skipping to the dinner table in anticipation.

This recipe is under 650kcal per serving.

Tags:
High Protein
Allergens:
Wheat
Gluten
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Peri Peri Sauce

(Contains: Fish; May be present: Fish, Soy, Milk, Eggs, Tree nuts, Almond, Wheat, Gluten, Sesame. )

1

Capsicum

280 g

Pork Schnitzels

1 packet

baby leaves

1 sachet

Classic Roast Seasoning

2

Carrot

Nutrition Values

Calories435 kcal
Energy (kJ)1820 kJ
Fat16.7 g
of which saturates5 g
Carbohydrate33.4 g
of which sugars10.9 g
Dietary Fibre5.5 g
Protein35.4 g
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Make the pork schnitzel
2

• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Separate pork schnitzels to get two per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside on a plate.

Cook the pork schnitzel
3

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with enough olive oil to coat the base. • When oil is hot, cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

Make peri peri sauce
4

• Meanwhile, combine peri peri sauce and the honey in a small bowl.

Bring it all together
5

• When roast veggies are done, add baby leaves and a drizzle of white wine vinegar to oven tray and gently toss to combine. Season to taste.

Serve up
6

• Slice pork schnitzel. • Divide capsicum roast veggie toss between bowls. Top with pork schnitzel and spoon over peri peri sauce. Enjoy!