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Prawn Wontons, Tofu & Soy Garlic Veggies

Prawn Wontons, Tofu & Soy Garlic Veggies

with Butter Rice & Soy-Chilli Oil
4.0(11)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
579 kcal
Protein
16.4g protein
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

(Contains: May contain traces of allergens; )

1 packet

Green beans

1

Carrot

1 packet

Baby Leaves

1 packet

soy sauce mix

(Contains: Gluten, Soy, Eggs, Fish, Milk, Sesame, May contain traces of allergens, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut; )

1 packet

Prawn & Chive Wontons

1 pinch

chilli flakes

1 sachet

Crispy Shallots

1 packet

Plain Tofu

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

¼ cup

water (for the dumplings)

1 tbs

honey

Energy (kJ)2422 kJ
Calories579 kcal
Fat22.8 g
of which saturates8.7 g
Carbohydrate75.9 g
of which sugars14.7 g
Dietary Fibre5.9 g
Protein16.4 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, trim green beans. • Thinly slice carrot into sticks. • Cut plain tofu (see ingredients) into 2cm chunks.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans and carrot, until tender, 4-5 minutes. • Add remaining garlic and cook, until fragrant, 1 minute. • Remove pan from heat, add baby spinach leaves and half the soy sauce mix and toss to combine. Transfer to a bowl and cover to keep warm.

4
4

• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook prawn & chive wontons until starting to brown, 1-2 minutes. • Add the water (for the dumplings) (watch out, it may spatter!), then cover with foil or a lid. • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes. Transfer to a plate.

5
5

• In a medium heatproof bowl, combine a pinch of chilli flakes (if using), remaining soy sauce mix, the honey and a pinch of salt and pepper. • Wipe out and return frying pan to a high heat with a drizzle of olive oil (2 tbs for 2 people / 1/4 cup for 4 people), cook until just smoking, 30 seconds, then carefully pour the oil over the soy-chilli mixture.

6
6

• Divide butter rice between bowls. • Top with soy garlic veggies, tofu and prawn wontons. • Drizzle soy-chilli oil over the wontons to serve. Garnish with crispy shallots. Enjoy!