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Quick American Crumbed Chicken
Quick American Crumbed Chicken

Quick American Crumbed Chicken

with Roast Pumpkin & Apple Slaw

Tags:
High Protein
Allergens:
Hvede
Gluten
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

1 packet

Smokey Aioli

320 g

Chicken Thigh

1 packet

Slaw Mix

1

apple

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

Nutrition Values

Calories556 kcal
Energy (kJ)2330 kJ
Fat26 g
of which saturates5.1 g
Carbohydrate50.2 g
of which sugars21.8 g
Dietary Fibre3.2 g
Protein37.8 g
Sodium958 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

2

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: No air fryer? Crumb chicken as above, removing oil from the breadcrumb mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!

4

• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!