Quick Crumbed Tandoori Chicken & Wedges
with Garden Salad & Garlic Aioli- Wheat
- Gluten
- Mustard
Spiced all nice and crumbed to golden perfection, these chicken strips need a good sauce for dipping and we have just the one ready to go. It’s garlic aioli and don’t be shy, try dipping those crisp wedges too! *This recipe is under 650kcal per serving.* *Unfortunately, this week's tomato was in short supply, so we've replaced it with radish. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Ingredients
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
320 g
Chicken Breast Strips
1
Tomato
1 packet
Mango Mayonnaise
1 sachet
Brown Mustard Seeds
1
Cucumber
1 packet
Mixed Salad Leaves
1 sachet
Mumbai Spice Blend
2 packet
Potato
1 packet
Masala Paste
(Contains: Mustard; )
Nutrition Values
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the wedges.
• Cut tomato into wedges. Thinly slice cucumber. • In a medium bowl, combine masala paste, the honey, plain flour and a pinch of salt. Add chicken breast strips and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Coat chicken in the seasoned panko, in batches, pressing to coat. Transfer to a plate.
• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate.
• In a second medium bowl, combine tomato, cucumber, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide crumbed tandoori chicken, wedges and garden salad between plates. • Serve with garlic aioli. Enjoy!
Little cooks: Help combine the ingredients for the salad!
