Quick Honey BBQ Pork Steaks

Name: Quick Honey BBQ Pork Steaks with Creamy Mash & Garlic Veggies
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 3 potato; 40 g butter; 2 tbs milk; 1 carrot; 1 tin sweetcorn; 1 packet pork loin steaks; 1 bag baby spinach leaves; 1 tsp honey; 1 packet garlic paste; 1 sachet Aussie Spice Blend; 1 packet BBQ sauce

with Creamy Mash & Garlic Veggies

Get up to $175 off

Sweet and tender pork is always a hit at dinnertime. The pork is coated in honey and BBQ sauce with silky mashed potatoes and colourful cooked veggies. The best part is that it’s super easy to whip up in around 30 minutes and with only four steps it’s going to become a meal time favourite.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

•Kid Friendly

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

1 tin

sweetcorn

1 packet

pork loin steaks

1 bag

baby spinach leaves

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Aussie Spice Blend

1 packet

BBQ sauce

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Cashew. )

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

1 tsp

honey

Nutrition Values

Energy (kJ)2442 kJ

Fat21.2 g

of which saturates12.4 g

Carbohydrate53.7 g

of which sugars25.7 g

Protein43.8 g

Sodium1092 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add the butter and milk to the potato, then season generously with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

TIP: Save time and get more fibre by leaving the potato unpeeled!

• Meanwhile, thinly slice carrot into half-moons. Drain the sweetcorn. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and sweetcorn until tender, 4-5 minutes. • Add baby spinach leaves and garlic paste and cook until wilted, 1 minute. Transfer to a medium bowl and cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, then add BBQ sauce and the honey. Turn pork to coat.