Quick Louisiana Chicken & Charred Corn Salad

Name: Quick Louisiana Chicken & Charred Corn Salad with Wholemeal Garlic Croutons & Dill-Parsley Mayo
Total time: 20 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 tomato; 1 tin sweetcorn; 1 Wholemeal Panini; 1 packet chicken breast; 30 g butter; 1 bag Mixed Salad Leaves; 1 drizzle white wine vinegar; 1 packet Dill & Parsley Mayonnaise; 2 clove garlic; 1 sachet Louisiana spice blend

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

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You’re not going to believe how simple it is to make this charred corn and chicken salad yourself, from crunchy wholemeal croutons to herby mayo and tender smokey chicken. Once you’ve got this baby down, dinner time will be a breeze.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Easy Prep

•Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Soy

•Gluten(Wheat)

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

tomato

1 tin

sweetcorn

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1 packet

chicken breast

1 bag

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

2 clove

garlic

1 sachet

Louisiana spice blend

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2671 kJ

Fat37.1 g

of which saturates12.2 g

Carbohydrate33.3 g

of which sugars9.1 g

Dietary Fibre7.5 g

Protein40.5 g

Sodium1444 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Roughly chop tomato. Finely chop garlic. Drain the sweetcorn. Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken breast into 2cm chunks.

Little cooks: Take charge and help tear the panini into chunks!

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast wholemeal panini until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic and cook, tossing, until melted and fragrant, 1 minute. Season to taste, then transfer to a large bowl.

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, sweetcorn and Louisiana spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove from heat. • Meanwhile, to the bowl with croutons, add mixed salad leaves, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

• Divide wholemeal crouton salad between bowls. • Top with Louisiana chicken and charred corn. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the herby mayo!