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Quick Sesame-Crusted Salmon
Quick Sesame-Crusted Salmon

Quick Sesame-Crusted Salmon

with Ginger-Soy Veggies

Allergens:
Sesamzaad
Pesce
Hvede
Gluten
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesamzaad; May be present: Soja. )

1 sachet

Vegetable Stock Powder

1 packet

Jasmine rice

1 packet

Green beans

280 g

Salmon

(Contains: Pesce; )

1 packet

Japanese Dressing

(Contains: Hvede, Gluten, Sesamzaad, Soja; May be present: Pesce, Uova. )

1 packet

baby leaves

1 sachet

Sesame Seeds

(Contains: Sesamzaad; May be present: Soja. )

1 packet

Ginger Paste

1

Carrot

Nutrition Values

Calories593 kcal
Energy (kJ)2480 kJ
Fat36.9 g
of which saturates5.5 g
Carbohydrate31.8 g
of which sugars6.5 g
Dietary Fibre3.7 g
Protein32.8 g
Cholesterol1.1 mg
Sodium847 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and return to saucepan. Stir through vegetable stock powder.

2

• While rice is cooking, thinly slice carrot into half-moons. Trim green beans and slice into thirds. Roughly chop baby spinach leaves. • In a small bowl, combine Japanese dressing and mayonnaise. Set aside. • In a shallow bowl, add mixed sesame seeds. Pat salmon dry with paper towel, drizzle with olive oil, then season with salt and pepper. Press salmon, skin-side down, into sesame seeds to coat.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest. • Wipe out the frying pan and return to a medium-high heat. Cook carrot, green beans and ginger paste with a dash of water, stirring, until just tender, 4-5 minutes. Add baby spinach, soy sauce and sesame oil (if using) and cook until spinach is wilted, 1-2 minutes.

4

• Divide rapid rice between plates. Top with ginger-soy veggies and sesame-crusted salmon. • Serve with Japanese mayo. Enjoy!