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Quick Sri Lankan Beef & Veggie Curry

Quick Sri Lankan Beef & Veggie Curry

with Cauliflower Rice & Cashews
Recipe Development Team
Recipe Development TeamUpdated on June 04, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
34.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

2 clove

garlic

1 bag

green beans

1 packet

cauliflower rice

1 packet

beef mince

1 sachet

Sri Lankan spice blend

½ packet

tomato paste

1 tin

light coconut milk

1 sachet

beef-style stock powder

1 bag

baby spinach leaves

1 packet

Roasted Peanuts & Cashew Mix

(Contains: Peanuts, Tree Nuts; )

Not included in your delivery

olive oil

¼ tsp

salt

/ per serving
Energy (kJ)1834 kJ
Fat23.9 g
of which saturates13.8 g
Carbohydrate21.9 g
of which sugars12.1 g
Protein34.9 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot into thick half-moons and place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just browned, 15-20 minutes.

2
2

While the carrot is roasting, finely chop the garlic. Trim and halve the green beans. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the cauliflowerrice until softened, 2-3 minutes. Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. Transfer to a medium bowl and cover to keep warm. Return the frying pan to a medium-high heat. Cook the green beans, tossing, until tender, 4-5 minutes. Transfer to a plate.

3
3

When the carrot has 5 minutes cook time remaining, return the frying pan to a high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 3-4 minutes.

4
4

Add the Sri Lankan spice blend, tomato paste (see ingredients) and remaining garlic to the beef and cook until fragrant, 1 minute. Reduce the heat to medium, then add the light coconut milk and beef-style stock powder and stir to combine.

5
5

Add the roasted carrot, the green beans and baby spinach leaves to the curry and cook until slightly thickened, 1-2 minutes. Season with salt and pepper. TIP: Add a splash of water if the curry is too thick!

6
6

Divide the cauliflower rice between bowls and top with the Sri Lankan beef and veggie curry. Garnish with the roasted peanut & cashew mix.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the aromatic Sri Lankan spices, though some found it mild and suggested adding chilli for extra heat.
  • Ease of prep: Quick and simple to make, with some customers appreciating the convenience of using beef mince in a curry.
  • Suggestions: Consider frying the carrot with the beef instead of roasting; add coriander for garnish and try beef strips for variation.
  • Cauliflower rice: A popular low-carb option that divided opinions; some loved it, while others found it bland or dry.
AI-generated from customer reviews