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Quick Sri Lankan Beef & Veggie Curry
Quick Sri Lankan Beef & Veggie Curry

Quick Sri Lankan Beef & Veggie Curry

with Cauliflower Rice & Cashews

The aromatic flavours of this beef curry complimented by the richness of tomatoes and the creaminess of light coconut milk will transport you to the magical streets of Sri Lanka without having to leave your kitchen. With low-carb cauliflower rice, you can enjoy every mouthful of this beauty without any of the guilt.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Peanuts
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

2 clove

garlic

1 bag

green beans

1 packet

cauliflower rice

1 packet

beef mince

1 sachet

Sri Lankan spice blend

½ packet

tomato paste

1 tin

light coconut milk

1 sachet

beef-style stock powder

1 bag

baby spinach leaves

1 packet

Roasted Peanuts & Cashew Mix

(Contains: Peanuts, Tree Nuts; )

Not included in your delivery

olive oil

¼ tsp

salt

Nutrition Values

/ per serving
Energy (kJ)1834 kJ
Fat23.9 g
of which saturates13.8 g
Carbohydrate21.9 g
of which sugars12.1 g
Protein34.9 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot into thick half-moons and place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just browned, 15-20 minutes.

2
2

While the carrot is roasting, finely chop the garlic. Trim and halve the green beans. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the cauliflowerrice until softened, 2-3 minutes. Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. Transfer to a medium bowl and cover to keep warm. Return the frying pan to a medium-high heat. Cook the green beans, tossing, until tender, 4-5 minutes. Transfer to a plate.

3
3

When the carrot has 5 minutes cook time remaining, return the frying pan to a high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 3-4 minutes.

4
4

Add the Sri Lankan spice blend, tomato paste (see ingredients) and remaining garlic to the beef and cook until fragrant, 1 minute. Reduce the heat to medium, then add the light coconut milk and beef-style stock powder and stir to combine.

5
5

Add the roasted carrot, the green beans and baby spinach leaves to the curry and cook until slightly thickened, 1-2 minutes. Season with salt and pepper. TIP: Add a splash of water if the curry is too thick!

6
6

Divide the cauliflower rice between bowls and top with the Sri Lankan beef and veggie curry. Garnish with the roasted peanut & cashew mix.