Quick Sweet-Soy Chicken & Broccoli Noodles

Name: Quick Sweet-Soy Chicken & Broccoli Noodles with Crispy Shallots
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet Egg Noodles; 1 courgette; 1 packet broccoli florets; 2 clove garlic; 1 packet Diced Chicken; 1 sachet Sweet Soy Seasoning; 1 packet Korean Stir-Fry Sauce; ½ tbs soy sauce; ½ tsp brown sugar; 2 tbs water; 1 sachet Crispy Shallots

with Crispy Shallots

0.0(0)

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Calories

601 kcal

Protein

47.8g protein

Total

20 minutes

Difficulty

Easy

Kid Friendly

Calorie Smart

Allergens:

Gluten(Wheat)
Eggs
Soy
Sesame
Gluten
Wheat
May contain traces of allergens
Eggs
Fish
Milk
Almond

Chicken and noodles - it’s one of those epic comfort-food combos that always goes down a treat. This meal is full of savoury Asian flavours, with sweet soy seasoning on the chicken and Korean stir-fry sauce stirred through the noodles and veggies. Add a sprinkle of crispy shallots for a touch of crunch and dig in! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains: Gluten(Wheat), Eggs; )

courgette

1 packet

broccoli florets

2 clove

garlic

1 packet

Diced Chicken

1 sachet

Sweet Soy Seasoning

(Contains: Gluten(Wheat), Soy; )

1 packet

Korean Stir-Fry Sauce

(Contains: Soy, Sesame, Gluten, Wheat; May be present: Eggs, Fish, Milk, Almond)

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Soy, Gluten; )

½ tsp

brown sugar

2 tbs

water

Nutrition Values

Energy (kJ)2516 kJ

Calories601 kcal

Fat10.7 g

of which saturates3 g

Carbohydrate75.2 g

of which sugars17.5 g

Dietary Fibre12 g

Protein47.8 g

Sodium2265 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice courgette into half-moons. Cut any larger broccoli florets in half. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and broccoli florets, tossing, until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook diced chicken and sweet soy seasoning, tossing, until browned, 5-6 minutes. • Reduce heat to medium, then and add cooked egg noodles, veggies, Korean stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. • Season to taste.