[Rainbow Plate] NZ Pork Bangers & Potato Mash
with Veggie Confetti & Gravy
Calories
:
606 kcalProtein
:
25.3g proteinTotal
:
25 minutesDifficulty
:
EasyKid Friendly
Calorie Smart
Allergens:
- Sulphites
- Wheat
- Gluten
- Milk
- Sulphites
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Carrot
½
Capsicum
1 packet
Green beans
1 tin
Sweetcorn
4
herbed pork sausage
(Contains: Sulphites, Wheat, Gluten; May be present: Sulphites)
2 packet
Potato
1 sachet
Gravy Granules
(Contains: Wheat, Gluten; )
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk; )
2 tbs
milk
(Contains: Milk; )
½ cup
boiling water
Nutrition Values
Calories606 kcal
Energy (kJ)2540 kJ
Fat39.2 g
of which saturates18.5 g
Carbohydrate63.7 g
of which sugars37.1 g
Dietary Fibre4.4 g
Protein25.3 g
Sodium2350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
•Stor kastrull
Cooking Steps
1
- Finely chop carrot and capsicum.
- Trim and finely chop green beans.
- Peel potato and cut into large chunks.
- Drain sweetcorn.
TIP: Save time and get more fibre by leaving the potato unpeeled.
2
- Heat a large frying pan with a drizzle of olive oil over medium-high heat.
- Cook herbed pork sausages, turning occasionally, until browned all over and cooked through, 12-15 minutes.
3
- Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
- Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
- Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.
4
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook capsicum, carrot, green beans and sweetcorn until tender, 5-6 minutes. Season to taste.
5
- Just before serving, in a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.
6
- Divide pork bangers, potato mash and veggie confetti between plates.
- Serve with gravy. Enjoy!
