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Saucy Beef Meatballs & Potato Mash

Saucy Beef Meatballs & Potato Mash

with Steamed Veggies & Chilli Flakes
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get tasty recipes from just $6 per serving
Calories
855 kcal
Protein
44.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

2

potato

1 head

broccoli

1

carrot

1 packet

beef mince

1 sachet

Kiwi Spice Blend

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

tomato sugo

1 sachet

Chicken-Style Stock Powder

pinch

chilli flakes

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

40 g

butter (for the mash)

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

½ cup

water

1 sachet

brown sugar

20 g

butter (for the sauce)

(Contains: Milk; )

Energy (kJ)3579 kJ
Calories855 kcal
Fat47 g
of which saturates25.3 g
Carbohydrate58.4 g
of which sugars19.3 g
Dietary Fibre11.3 g
Protein44.7 g
Sodium1631 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to the boil. Finely chop garlic. • Peel potato and cut into large chunks. Cut broccoli into small florets. Thinly slice carrot into sticks. • Combine beef mince, Kiwi spice blend, fine breadcrumbs and the egg in a medium bowl. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate (you should get 4-5 meatballs per person).

Little cooks: Help with cracking the egg.

2
2

• Add potato to saucepan of boiling water and cook for 15 minutes. • When potato has 7 minutes remaining, place a colander or steamer basket on top of saucepan and add broccoli and carrot. • Cover with a lid and steam until veggies are tender, and potato can be easily pierced witha fork.

3
3

• Meanwhile, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Transfer to a plate.

4
4

• When veggies are done, transfer to a bowl, season to taste and cover to keep warm. • Drain potatoes and return to saucepan. Add the butter (for the mash) and milk, then mash until smooth. Season generously with salt then cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

5
5

• Wipe out the frying pan, then return to medium heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. Add tomato sugo, chicken-style stock powder, the water, brown sugar, butter (for the sauce) and cooked meatballs. • Stir to combine and simmer until slightly thickened, 2-3 minutes.

6
6

• Divide potato mash and steamed veggies between plates. • Top with beef meatballs and spoon over remaining sauce. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The sauce was fantastic, making the whole dish sing. Some found it delicious with the mash and meatballs.
  • Ease of prep: Meatballs take longer to prepare than expected, but the dish was easy to customise for fussy eaters.
  • Suggestions: Consider skipping the breadcrumbs for a gluten-free version; some found the dish quite salty.
AI-generated from customer reviews