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Rich & Saucy Pork Scotch Tomato Stew

with Cheddar Cheese, Garlic Rice & Parsley

Tags:
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total4 hours
Cooking Time15 minutes
DifficultyEasy
Serving amount

2

Garlic

1

Red Onion

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Jasmine rice

1

Celery

1 packet

Passata

1 packet

Baby Spinach Leaves

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1

Carrot

300 g

Pork Scotch Fillet

1 sachet

Nan's Special Seasoning

Calories501 kcal
Energy (kJ)2100 kJ
Fat19.2 g
of which saturates8.7 g
Carbohydrate39 g
of which sugars9.6 g
Dietary Fibre7.5 g
Protein41.6 g
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Roughly chop carrot and celery. Finely chop onion (see ingredients). • Cut pork scotch fillet into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add pork and cook, until browned on all sides, 3-4 minutes.

2

• Add Nan's special seasoning and cook until fragrant, 1 minute. • Transfer pork, carrot, onion, celery, passata, the water (for the stew), brown sugar and chicken-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring occasionally, until pork is tender, 4 hours.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake, stirring occasionally, until pork is tender, 90 minutes.

3

• When the stew has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

4

• When stew is ready, add baby leaves and stir until wilted. Season to taste. • Divide garlic rice between bowls. Top with pork and tomato stew. Sprinkle over Cheddar cheese. • Tear over parsley to serve. Enjoy!