This couscous bowl is packed to the brim with wholesome veggies, adding layers of flavour and texture to every mouthful. With a drizzle of garlicky yoghurt and a sweet capsicum relish, this meal is a culinary delight that's good for the body and the soul!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
Garlic
1 packet
Couscous
(Contains: Wheat, Gluten; )
1 packet
Mint
320 g
Chicken Breast
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
1
Cucumber
1
Eggplant
1 packet
Mixed Salad Leaves
1
Cauliflower
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 sachet
Chermoula Spice Blend
1
Red Onion
• Preheat oven to 240°C/220°C fan-forced.
• Chop cauliflower (including stalk!) into small florets. Cut onion (see ingredients) into wedges. Cut eggplant into quarters lengthways, then
deeply score flesh to make a criss-cross pattern.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a large bowl, combine chermoula spice blend and a generous drizzle
of olive oil. Add veggies to the bowl and rub with spice mixture.
• Place veggies on a lined oven tray, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, cut chicken breast into 2cm chunks.
• Slice cucumber into sticks. Finely chop garlic.
• In a medium saucepan, heat the butter and a dash of olive oil over medium-high heat. Add garlic and cook until fragrant, 1 minute.
• Transfer half the garlic butter to a small bowl.
• Add the water and a generous pinch of salt to the saucepan with remaining garlic butter and bring to the boil. Add couscous and stir to combine.
• Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.
• Meanwhile, add Greek-style yoghurt to the garlic butter in the bowl. Stir to combine and season to taste.
• In a small bowl, combine chargrilled capsicum relish and the honey.
• In a second medium bowl, combine mixed salad leaves, cucumber, a drizzle of white wine vinegar and olive oil. Season.
• Divide couscous between bowls. Top with cucumber salad and roasted veggies and chicken.
• Drizzle over garlic yoghurt and tear over mint leaves.
• Serve with capsicum relish. Enjoy!