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Roast Eggplant, Chicken & Cauliflower Couscous Bowl
Roast Eggplant, Chicken & Cauliflower Couscous Bowl

Roast Eggplant, Chicken & Cauliflower Couscous Bowl

with Cucumber Salad & Garlic Yoghurt

This couscous bowl is packed to the brim with wholesome veggies, adding layers of flavour and texture to every mouthful. With a drizzle of garlicky yoghurt and a sweet capsicum relish, this meal is a culinary delight that's good for the body and the soul!

Tags:
Calorie Smart
Allergens:
Wheat
Gluten
Sulphites
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1

Cucumber

1

Eggplant

1 packet

Mixed Salad Leaves

1

Cauliflower

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chermoula Spice Blend

1

Red Onion

Nutrition Values

Energy (kJ)2180 kJ
Calories521 kcal
Fat8.1 g
of which saturates2.2 g
Carbohydrate58.3 g
of which sugars15.4 g
Dietary Fibre11 g
Protein50.4 g
Cholesterol0 mg
Sodium915 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Chop cauliflower (including stalk!) into small florets. Cut onion (see ingredients) into wedges. Cut eggplant into quarters lengthways, then 
deeply score flesh to make a criss-cross pattern.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a large bowl, combine chermoula spice blend and a generous drizzle 
of olive oil. Add veggies to the bowl and rub with spice mixture.
• Place veggies on a lined oven tray, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Meanwhile, cut chicken breast into 2cm chunks.
• Slice cucumber into sticks. Finely chop garlic.
• In a medium saucepan, heat the butter and a dash of olive oil over medium-high heat. Add garlic and cook until fragrant, 1 minute.
• Transfer half the garlic butter to a small bowl.

Make the couscous & cook the chicken
3

• Add the water and a generous pinch of salt to the saucepan with remaining garlic butter and bring to the boil. Add couscous and stir to combine.
• Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

Make the yoghurt & relish
4

• Meanwhile, add Greek-style yoghurt to the garlic butter in the bowl. Stir to combine and season to taste. 
• In a small bowl, combine chargrilled capsicum relish and the honey.

Make the salad
5

• In a second medium bowl, combine mixed salad leaves, cucumber, a drizzle of white wine vinegar and olive oil. Season.

Finish & serve
6

• Divide couscous between bowls. Top with cucumber salad and roasted veggies and chicken.
• Drizzle over garlic yoghurt and tear over mint leaves.
• Serve with capsicum relish. Enjoy!