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Roast Pumpkin Bengali Biryani

Roast Pumpkin Bengali Biryani

with Yoghurt & Coriander
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Get tasty recipes from just $6 per serving
Calories
576 kcal
Protein
18.2g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Leek

1

Tomato

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

2

Garlic

Calories576 kcal
Energy (kJ)2410 kJ
Fat12.3 g
of which saturates2.9 g
Carbohydrate92.7 g
of which sugars20.8 g
Dietary Fibre5.3 g
Protein18.2 g
Sodium869 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice leek. Cut carrot into bite-sized chunks. Finely chop garlic.

Roast the pumpkin
2

• Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.

Start the biryani
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook leek, stirring, until softened, 3-4 minutes. • Add another drizzle of olive oil, Bengal curry paste, garlic and Mumbai spice blend and cook, stirring, until fragrant, 1 minute.

Add the rice & currants
4

• Add basmati rice to frying pan and stir to coat. Add the hot water (1 1/2 cups for 2 people / 3 cups for 4 people) and vegetable stock powder. Stir to dissolve stock, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Finish the biryani
5

• While the rice is cooking, roughly chop roasted almonds. • When the rice is done, gently stir through almonds, baby spinach leaves and roasted veggies. Season to taste.

Serve up
6

• Divide roast pumpkin Bengali biryani between bowls. • Dollop with Greek-style yoghurt. • Tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's taste, with some finding the Mumbai spices particularly delicious when paired with yoghurt.
  • Ease of prep: Reviewers found this recipe super easy to make, with special praise for the rice cooking method.
  • Suggestions: Consider adding tomatoes or currants for tanginess; some found extra Greek yoghurt improved the dish.
  • Portions: Generous portions were noted, with some finding enough to make into a soup.
AI-generated from customer reviews