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Roasted Broccoli Bengal Biryani

Roasted Broccoli Bengal Biryani

with Currants & Roasted Almonds
4.0(314)
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Calories
618 kcal
Protein
22.8g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Bengal Curry Paste

1 packet

Currants

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Roasted almonds

(Contains: Almond; )

1

Cucumber

1

Broccoli

1 sachet

Mumbai Spice Blend

1

Carrot

2

Garlic

1 packet

Basmati Rice

1

Fresh Chilli

Calories618 kcal
Energy (kJ)2580 kJ
Fat14.7 g
of which saturates3.7 g
Carbohydrate94.1 g
of which sugars21.5 g
Dietary Fibre12.7 g
Protein22.8 g
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220ºC/200ºC fan-forced. Cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the carrot (unpeeled). Place the broccoli and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender and brown around the edges, 20 minutes. TIP: Spread the veggies across two trays if they can't fit in a single layer! TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

While the veggies are roasting, thinly slice the brown onion (see ingredients list). Finely chop the garlic (or use a garlic press).

3

Heat a drizzle of olive oil in a large saucepan over a medium-high heat. Add the onion and cook, stirring, until softened, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste (see ingredients list), garlic and Mumbai spice blend and cook, stirring, until fragrant, 1 minute.

4

Add the basmati rice and currants to the pan and stir to coat. Add the water and the vegetable stock. Stir to dissolve the stock, then bring to the boil. Cover with a lid and reduce the heat to medium-low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

5

While the biryani is cooking, pick and roughly chop the mint leaves (reserve some leaves for garnish!). Grate the cucumber (or finely chop if you prefer!). In a small bowl, combine the mint, cucumber and Greek yoghurt. Season to taste with salt and pepper. Roughly chop the roasted almonds. Thinly slice the long green chilli (see ingredients list), if using. When the rice is done, stir through the roasted broccoli and carrot.

6

Divide the roasted broccoli biryani between bowls and top with cucumber raita and almonds. Sprinkle with the chilli (if using) and reserved mint leaves.

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