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Roasted Eggplant Bengal Curry

Roasted Eggplant Bengal Curry

with Brown Rice & Crushed Peanuts

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There’s something decadent about the eggplant, especially when roasted so this Bengal curry will feel like a special treat. Add more veggies to the eggplant and cook them with punchy mustard seeds. The fluffy brown rice will melt in your mouth as you dig into this curry. We’ll see you at the bottom of the bowl!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:Peanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

eggplant

1 packet

brown rice

1

onion

1

carrot

1 sachet

brown mustard seeds

1 tin

coconut milk

1 packet

crushed peanuts

(ContainsPeanuts)

3 clove

garlic

1 bunch

Asian greens

1 packet

Bengal curry paste

Not included in your delivery

1

olive oil

3 cup

water

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3836 kJ
Fat55 g
of which saturates28.6 g
Carbohydrate75.8 g
of which sugars16.3 g
Protein18.9 g
Sodium835 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into 1cm chunks. • Place eggplant on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

• In a medium saucepan, bring brown rice and the water to the boil over high heat. • Reduce heat to medium and simmer, uncovered, until rice is soft, 25-30 minutes. • Drain and return to saucepan.

3

• While the rice is cooking, finely chop onion and garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens.

4

• When the eggplant has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, carrot and brown mustard seeds, stirring, until softened, 3-4 minutes. • Add garlic and Bengal curry paste and cook until fragrant, 1-2 minutes.

5

• Add coconut milk to the frying pan and stir to combine. Simmer until thickened slightly, 3-4 minutes. • Stir through the roasted eggplant and Asian greens until just wilted, 1 minute. Season generously to taste.

6

• Divide brown rice between bowls and top with roasted eggplant Bengal curry. • Garnish with crushed peanuts to serve. Enjoy!