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Roasted Eggplant Bengal Curry
Roasted Eggplant Bengal Curry

Roasted Eggplant Bengal Curry

with Basmati Rice & Crushed Peanuts

Tags:
Vegetarian

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Crushed Peanuts

1 packet

Bengal Curry Paste

1

Eggplant

1 packet

Coconut Milk

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1

Carrot

2

Garlic

1

Asian Greens

Nutrition Values

Calories903 kcal
Energy (kJ)3780 kJ
Fat48.3 g
of which saturates27.7 g
Carbohydrate86.4 g
of which sugars16.4 g
Dietary Fibre10.8 g
Protein20 g
Sodium723 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into 1cm chunks. • Place eggplant on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

• Meanwhile, in a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• While the rice is cooking, finely chop onion and garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens.

4

• When the eggplant has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, carrot, stirring, until softened, 3-4 minutes. • Add garlic, Mumbai spice blend and Bengal curry paste and cook until fragrant, 1-2 minutes.

5

• Add coconut milk to the frying pan and stir to combine well. Simmer until thickened slightly, 3-4 minutes. • Stir through the roasted eggplant and Asian greens until just wilted, 1 minute. Season generously to taste.

6

• Divide basmati rice between bowls and top with roasted eggplant Bengal curry. • Garnish with crushed peanuts. Enjoy!