Skip to main content
Mediterranean Prawn, Pumpkin & Brie Risotto

Mediterranean Prawn, Pumpkin & Brie Risotto

with Baby Leaves & Almonds
Recipe Development Team
Recipe Development TeamUpdated on July 03, 2026
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
827 kcal
Protein
36.8g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Almond
  • Milk
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1 packet

Leek

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites)

1 packet

Baby Spinach Leaves

1 packet

Calrose Rice

1 packet

Flaked Almonds

(Contains: Almond)

1 packet

Single Cream Brie

(Contains: Milk)

200 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

2 cup

water

1 drizzle

balsamic vinegar

Energy (kJ)3460 kJ
Calories827 kcal
Fat30.2 g
of which saturates15.2 g
Carbohydrate92.3 g
of which sugars13.5 g
Dietary Fibre4.3 g
Protein36.8 g
Sodium1670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Dish
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Roughly chop brie.

Start the risotto
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns and sliced leek, tossing, until prawns are pink and starting to curl up, and until sleek is softened, 3-4 minutes. • Add garlic & herb seasoning and cook until fragrant, 1 minute. • Add risotto-style rice, stirring to combine. Add the water and bring to the boil. Cook, stirring, until combined, 2 minutes. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. TIP: 'al dente' rice is cooked through but still slightly firm in the centre.

Bake the pumpkin
3

• Meanwhile, place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, add flaked almonds to one side of the tray. Toast until golden.

Finish the risotto
4

• Remove risotto from oven. Stir through chargrilled capsicum relish and the chopped brie. Season to taste. TIP: If the risotto is dry, stir through a splash of water.

Toss the spinach
5

• In a medium bowl, combine baby leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide Mediterranean risotto between bowls. • Top with dressed baby leaves and roast pumpkin pieces. Enjoy!

This week's must-try HelloFresh recipes