Name: [Salad Series] NZ Smokey Double Chicken & Super Green Salad with Broccoli, Avocado & Herby Dressing
Total time: 25 min
Yield: 2
Cuisine: New Zealand
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 Avocado; 640 g Chicken Breast; 1 Broccoli; 1 sachet Kiwi Spice Blend; 1 Lemon; 1 packet Mixed Salad Leaves

HelloFresh

Recipes

[Salad Series] NZ Smokey Double Chicken & Super Green Salad

with Broccoli, Avocado & Herby Dressing

Get up to $175 off

Tags:

Under 30g carbs

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Avocado

640 g

Chicken Breast

Broccoli

1 sachet

Kiwi Spice Blend

Lemon

1 packet

Mixed Salad Leaves

Nutrition Values

Calories698 kcal

Energy (kJ)2920 kJ

Fat36.1 g

of which saturates5.4 g

Carbohydrate6.9 g

of which sugars3.1 g

Dietary Fibre11.1 g

Protein82.8 g

Sodium858 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Cut broccoli into small florets, then roughly chop stalk. In a medium bowl, combine broccoli, a pinch of salt and a drizzle of olive oil. • Set your air fryer to 200°C. Place broccoli into the air fryer basket and cook for 5 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Cut broccoli into small florets, then roughly chop stalk. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, finely chop garlic. Slice avocado in half, scoop out flesh and roughly chop. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Kiwi spice blend and a drizzle of olive oil.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a large bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• Slice smokey chicken. • To the bowl with the garlic oil, add the honey and a generous squeeze of lemon juice. Season to taste. • To the lemon dressing, add mixed salad leaves, broccoli and avocado and toss to combine. • Divide super green salad between bowls. Top with smokey chicken. • Drizzle over dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!