Skip to main content

Mediterranean Recipes

Salmon & Sunny Veggie Toss

Salmon & Sunny Veggie Toss

Salmon & Sunny Veggie Toss

with Balsamic Glaze

Get up to $175 off

Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze really takes it up a notch. With delicious root veggies in a cosy and vibrant toss, this might be the new best way to eat salmon.

Tags:

Dietitian Approved

•Mediterranean

•High Protein

Allergens:

Schwefeldioxide und Sulfite

•Pesce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Balsamic Glaze

280 g

Salmon

1 packet

baby leaves

1

Red Onion

1 packet

Potato

1

Courgette

1

Beetroot

Nutrition Values

Calories478 kcal

Energy (kJ)2000 kJ

Fat23 g

of which saturates4.2 g

Carbohydrate31.9 g

of which sugars23 g

Dietary Fibre7.5 g

Protein34.6 g

Cholesterol1.1 mg

Sodium473 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

Prep the veggies

1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice courgette and potato into thin sticks.

Roast the veggies

2

• Place onion, beetroot, potato and courgette on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Get prepped

3

• Meanwhile, pat salmon dry with paper towel and season both sides with salt and pepper.

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the salmon

4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

Bring it all together

5

• When veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.

Serve up

6

• Divide sunny veggie toss and salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!

More delicious recipes with similar ingredients

Sticky Asian Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks

Sticky Asian Chicken & Celery Slaw Multi - Region 222

with Roast Pumpkin & Potato Chunks

Double Spiced Pork & Garlicky Asparagus Salad - Multi Region 777

with Roasted Potatoes & Creamy Pesto Dressing

Double Bacon & Basil Pesto Penne

with Crunchy Cucumber Salad & Parmesan

Mediterranean Chicken, Chickpea & Veggie Stew

with Parmesan & Garlic Panini

Indian Chicken & Chickpea Curry

with Garlic Flatbreads & Yoghurt

Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

with Almonds & Dill-Parsley Mayo

Indian Potato Chickpea Patties & Haloumi

with Radish Salad, Garlic Dip & Apricot Sauce

Double Mumbai Chicken & Spiced Roast Veggies

with Lemon Yoghurt & Slivered Almonds

Caribbean Lentil, Beef & Veggie Pie

with Coconut Mash Topping

Nan's Chorizo, Chicken & Veggie Risotto

Greek Chicken Dippers

with Golden Potatoes & Homemade Tzatziki

Indian-Spiced Pork & Bombay Veggie Fries

with Apricot Glaze & Spring Onion Slaw

Apricot-Glazed Falafels & Chicken Nourish Plate

with Roasted Veggies, Slaw, Walnuts & Garlic Dip

Soy-Ginger Glazed White Fish

with Garlicky Stir-Fried Greens

Creole Honey Chicken & Zesty Cheesey Veggie Fries

with Apple Slaw & Smokey Aioli

Double Spiced Chicken & Roast Pumpkin Toss

with Silverbeet & Creamy Pesto Dressing

Cheesy Beef Rissoles & Cheddar Roast Veggie Chunks

with Smokey Aioli & Apple Slaw

Double Herby Chicken & Cheesy Crushed Potatoes

with Dijon Slaw

Double Middle Eastern Chicken Burger & Zesty Fries

with Caramelised Onion & Garlic Hummus

This week's must-try HelloFresh recipes

Chermoula Chicken & Veggie Couscous

with Garlic Dip

Seared John Dory & Creamy Parsley Sauce

with Parsnip Mash & Zesty Greens

Sticky Prawn Wontons & Garlic Rice

with Veggies & Crispy Shallots

Beef Eye Fillet & Mushroom Peppercorn Sauce

with Currant-Bacon Brussels Sprouts & Mash

Cherry-Glazed Steak & Spiced Roast Veggies

with Tomato Salad Toss

Crumbed Pork & Parmesan Bacon Wedges

with Apple Salad & Italian Truffle Mayo

Sweet Chilli Beef & Sesame Veggie Toss

with Soy Mayo & Slivered Almonds

Salmon & Sunny Veggie Toss

with Balsamic Glaze

Chermoula Cauliflower & Mint Salad

with Garlic Yoghurt & Slivered Almonds

Curry-Spiced Chicken & Rice

with Veggies & Yoghurt

Coconut Chicken & Veg Curry

with Baby Leaves & Flatbreads

Roast Cauliflower & Couscous Bowl

with Basil Pesto & Feta

Hoisin Chicken Baos & Chilli-Bacon Fries

with Cucumber Salad

Roasted Venison & Garlic Greens

with Lemony Yoghurt

Mexican Chicken Dippers & Rainbow Veggies

with Rice, Cheddar Cheese & Smokey Aioli

Creamy Pre-Marinated Chicken Spaghetti

with Chargrilled Capsicum Sauce & Baby Leaves

Caribbean Tofu & Creamy Coconut Sauce

with Pineapple Slaw & Leafy Rice

Deluxe Pumpkin, Leek & Creamy Feta Lasagne

with Rocket Salad & Parmesan

Cheesy Lava Pork Patties & Capsicum Relish

with Kūmara Fries & Tomato Salad

Beef Borek Filo Snail & Garlic Yoghurt

Take your cooking skills to the next level!