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Seared Chicken & Root Veggie Toss

Seared Chicken & Root Veggie Toss

with Baby Spinach & Creamy Maple Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 05, 2026
Get tasty recipes from just $6 per serving
Calories
468 kcal
Protein
45.3g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1

Red Onion

320 g

Chicken Breast

1 packet

Orange Kumara

1 packet

Baby Spinach Leaves

1

Beetroot

1

Creamy Maple Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)1960 kJ
Calories468 kcal
Fat14.5 g
of which saturates2.2 g
Carbohydrate31.3 g
of which sugars25.1 g
Dietary Fibre12.4 g
Protein45.3 g
Sodium961 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Cut kumara into bite-sized chunks. Cut beetroot into 1cm chunks. Cut onion (see ingredients) into wedges. • Place kumara, beetroot, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with garlic & herb seasoning and a pinch of salt, and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

Prep the steak
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Season chicken with salt and generously with pepper.

Cook the steak
3

• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest. • When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray and gently toss to combine. TIP: Chicken is cooked when it is no longer pink inside.

Finish & serve
4

• Slice chicken. • Divide roast veggie toss between plates. Top with chicken. • Serve with garlic aioli. Enjoy!