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Seared Chicken & Sour Cream Sauce

Seared Chicken & Sour Cream Sauce

with Mash & Garlic Veggies
Recipe Development Team
Recipe Development TeamUpdated on January 12, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
45.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 sachet

Chicken-Style Stock Powder

1

carrot

½ head

broccoli

1 packet

chicken breast strips

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

sour cream

(Contains: Milk; )

1 bag

parsley

1 sachet

Nan's Special Seasoning

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk; )

40 g

butter

(Contains: Milk; )

Energy (kJ)2940 kJ
Fat34.6 g
of which saturates20.2 g
Carbohydrate50.1 g
of which sugars20.1 g
Protein45.6 g
Sodium1553 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Cook in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the chicken-style stock powder, milk and 1/2 the butter, then mash until smooth. Season to taste, then cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

While the potato is cooking, thinly slice the carrot into sticks. Cut the broccoli (see ingredients) into small florets, then roughly chop the stalk. In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add the chicken breast strips and toss to coat.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and broccoli, tossing, until tender, 4-6 minutes. Add 1/2 the garlic paste and cook until fragrant, 1 minute. Season with salt and pepper, then transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken strips until browned and cooked through, 3-4 minutes each side.

5
5

Reduce the heat to medium, then add the garlic paste and remaining butter and cook until fragrant, 1 minute. Remove from the heat, then add the sour cream and stir to combine.

6
6

Divide the mash, garlic veggies and seared chicken between plates. Spoon over the sour cream sauce from the pan and tear over the parsley to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the sour cream sauce and seasoned chicken, though some found the sauce too thick or overpowering.
  • Ease of prep: Customers appreciated how quick and simple this meal was to prepare, with minimal prep work required.
  • Suggestions: Consider adding spices or chilli for extra flavour; cook vegetables longer for better texture.
  • Portions: Some found it filling, while others wanted more potatoes for mash or additional broccoli to serve four.
AI-generated from customer reviews