Seared Fish & Basil Pesto

Name: Seared Fish & Basil Pesto with Garlicky Capsicum & Rocket Salad
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet green beans; 1 capsicum; 2 clove garlic; 1 packet Smooth Dory Fillets; 1 tsp honey; 1 packet Rocket leaves; drizzle balsamic vinegar; 1 packet Plant-Based Basil Pesto

with Garlicky Capsicum & Rocket Salad

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Simple, fresh, and bursting with flavour! Juicy seared smooth dory fillets gets a vibrant upgrade with a dash of honey and a dollop of fragrant basil pesto, while garlicky veggies and peppery rocket bring the perfect balance of sweetness and zing. A light yet satisfying dish that’s big on taste and effortlessly delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Pesce

•Cashews/Noix de cajou

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

capsicum

2 clove

garlic

1 packet

Smooth Dory Fillets

(Contains: Pesce; )

1 packet

Rocket leaves

1 packet

Plant-Based Basil Pesto

(Contains: Cashews/Noix de cajou; May be present: Uova, Gluten, Pesce, Latte, Sesamsamen, Soja. )

Not included in your delivery

olive oil

1 tsp

honey

drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)1208 kJ

Calories288 kcal

Fat18.9 g

of which saturates2.5 g

Carbohydrate8.7 g

of which sugars7 g

Dietary Fibre3.8 g

Protein19.8 g

Sodium238 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Trim green beans. Thinly slice capsicum. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and capsicum, until tender, 4-5 minutes. • Add garlic, and cook until fragrant, 1 minute. Transfer to a large bowl.

• Remove smooth dory fillets from packaging and pat dry with paper towel. Season fish on both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, add the honey and gently turn to coat.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.