Seared Pork Medallions & Creamy Parmesan Sauce

Name: Seared Pork Medallions & Creamy Parmesan Sauce with Buttery, Garlic Potatoes & Lemon Greens
Total time: 15 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 potatoes; 1 bag baby broccoli; ½ lemon; 1 packet Tenderised Pork Fillet; 1 packet Herb & Mushroom Seasoning; 20 g butter; 1 packet garlic paste; 1 bag baby spinach leaves; ½ packet cream; 1 bag parsley; 1 packet Grated Parmesan Cheese

with Buttery, Garlic Potatoes & Lemon Greens

Get up to $175 off

Easy doesn’t have to mean you have to sacrifice on that five-star quality dining experience. Seared pork is the best way to set the mood in a creamy and cheesy sauce. Get that gold-star glow by adding a potato mash.

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potatoes

1 bag

baby broccoli

lemon

1 packet

Tenderised Pork Fillet

1 packet

Herb & Mushroom Seasoning

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 bag

baby spinach leaves

½ packet

cream

(Contains: Milk; )

1 bag

parsley

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)3046 kJ

Fat43.4 g

of which saturates25.5 g

Carbohydrate40.3 g

of which sugars15.9 g

Protein42 g

Sodium1344 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Cut the potato into large chunks. Halve any thick baby broccoli stalks lengthways. Slice lemon into wedges. • Slice tenderised pork fillet into 3 cm-thick round pieces. In a medium bowl, combine pork, herb & mushroom seasoning and a drizzle of olive oil. Set aside. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Remove from heat, then add baby spinach leaves and stir until wilted. Transfer to a bowl and cover to keep warm.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add pork medallions and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. • Reduce heat to low, add cream (see ingredients), grated Parmesan cheese, a squeeze of lemon juice and a splash of water. Stir until slightly reduced. Season to taste.

• Slice pork medallions (if preferred). • Divide pork, garlic potatoes and lemon greens between plates. • Spoon creamy Parmesan sauce over pork. Tear over parsley and serve with any remaining lemon wedges. Enjoy!