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Seared Steak & Spiced Coconut Sauce

Seared Steak & Spiced Coconut Sauce

with Herby Potatoes & Cucumber Salad
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2025
Get tasty recipes from just $6 per serving
Calories
435 kcal
Protein
41.1g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

300 g

Beef Rump

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

1

Carrot

2

Garlic

1 packet

Dijon Mustard

3

Potato

1 packet

Coconut Milk

Calories435 kcal
Energy (kJ)1820 kJ
Fat24 g
of which saturates18.5 g
Carbohydrate39.5 g
of which sugars7.6 g
Dietary Fibre8.5 g
Protein41.1 g
Cholesterol55 mg
Sodium475 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the potato
1

• See Top Steak Tips (below left)! • Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

Get prepped
2

• While the potatoes are roasting, finely chop garlic. • Thinly slice cucumber. • Roughly chop coriander. • Grate carrot.

Little cooks: Under adult supervision, older kids can help grate the carrot.

Cook the steak
3

• When the potato has 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

Make the coconut sauce
4

• While the steak is resting, return frying pan to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season to taste and set aside.

Toss the salad
5

• In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season to taste. • Add mixed salad leaves, carrot and cucumber, then toss to coat. Set aside. • When finished roasting, sprinkle coriander over potatoes and gently toss to combine.

Little cooks: Kids can help sprinkle over the coriander. Careful the tray is hot!

Serve up
6

• Slice steak. • Divide seared steak, herby potatoes and cucumber salad between plates. • Pour Mumbai coconut sauce over the steak to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the Mumbai coconut sauce!