Sesame Chicken Schnitzel & Cauli-Potato Mash

Name: Sesame Chicken Schnitzel & Cauli-Potato Mash with BBQ-Sriracha Sauce & Cucumber Slaw
Total time: 30 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 potato; 1 packet sriracha; 2 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; ½ sachet sesame seeds; 1 packet chicken breast; 1 bag Slaw Mix; 1 drizzle white wine vinegar; 1 portion cauliflower; 1 cucumber; 1 packet BBQ sauce

with BBQ-Sriracha Sauce & Cucumber Slaw

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It’s a twist on chicken schnitzel, we’re combining sriracha with BBQ sauce so the schnitzels are extra mouth-watering when this sauce is drizzled over. This dish becomes more alluring when you catch sight of the fluffy cauli-potato mash. There's no way you could miss this dish!

We’ve replaced the radish in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Kid Friendly

•Over 30g protein

•Dietitian Approved

Allergens:

Gluten

•Egg

•Wheat

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

sriracha

1 packet

panko breadcrumbs

½ sachet

sesame seeds

1 packet

chicken breast

1 bag

Slaw Mix

1 portion

cauliflower

cucumber

1 packet

BBQ sauce

Not included in your delivery

olive oil

2 tbs

plain flour

egg

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2732 kJ

Fat20.5 g

of which saturates3.8 g

Carbohydrate74.6 g

of which sugars28 g

Protein48.8 g

Sodium681 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel potato and cut into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add a drizzle of olive oil and a good pinch of salt, and mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• Meanwhile, slice cucumber into half-moons. • In a small bowl, combine sriracha and BBQ sauce. Set aside.

Little cooks: Kids can help by combining the sauces.

• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and sesame seeds (see ingredients). • Place chicken between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken first in flour mixture, followed by the egg and finally in the panko-sesame mixture. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

• Heat a large frying pan over high heat with enough olive oil to cover the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

• Meanwhile, combine slaw mix, cucumber and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.

• Slice sesame chicken schnitzel. • Divide cucumber slaw, cauli-potato mash and chicken schnitzel between plates. • Drizzle BBQ-sriracha over chicken to serve. Enjoy!