Shawarma-Style Chicken & Garlic Rice Bowl

Name: Shawarma-Style Chicken & Garlic Rice Bowl with Radish Salad & Hummus Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 Garlic; 320 g Chicken Breast; 1 Cucumber; 1 packet Greek-Style Yoghurt; 1 packet Parsley; 1 packet Basmati Rice; 1 packet Tahini; g Beef Strips; 1 sachet Middle Eastern Seasoning; 1 Tomato; 2 Radish

with Radish Salad & Hummus Yoghurt

Get up to $175 off

Tags:

High Protein

Allergens:

Milk

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

320 g

Chicken Breast

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Parsley

1 packet

Basmati Rice

1 packet

Tahini

(Contains: Sesame; )

Beef Strips

1 sachet

Middle Eastern Seasoning

Tomato

Radish

Nutrition Values

Calories556 kcal

Energy (kJ)2330 kJ

Fat8.4 g

of which saturates2.6 g

Carbohydrate72.2 g

of which sugars6.6 g

Dietary Fibre4.5 g

Protein47.7 g

Sodium642 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Custom Recipe: If you've swapped from beef strips to chicken breast, cut chicken breast into 2cm chunks and prep as above.

• In a large frying pan, heat a drizzle of olive oil and remaining garlic over medium-high heat. Cook until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and tahini. Stir to combine. Season with salt and pepper.

Custom Recipe: Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Coat chicken in the honey and season as above.

• Meanwhile, combine cucumber, radish, tomato and a drizzle of vinegar and olive oil in a second medium bowl. Season to taste.

• Divide garlic rice between bowls. • Top with Shawarma-style beef and radish salad. • Dollop with tahini yoghurt and tear over parsley to serve. Enjoy!