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Sichuan-Glazed Meatball Rice Bowl
Sichuan-Glazed Meatball Rice Bowl

Sichuan-Glazed Meatball Rice Bowl

with Soy Veggies & Pickled Onion

Allergens:
Gluten
Wheat
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

1 sachet

Coriander

250 g

Beef Mince

1

Capsicum

1 sachet

Southeast Asian Spice Blend

1 packet

Jasmine rice

1

Red Onion

1

Carrot

2

Garlic

1

Courgette

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Sichuan Garlic Paste

(Contains: Sesame, Soy; )

Nutrition Values

Calories756 kcal
Energy (kJ)3160 kJ
Fat32.5 g
of which saturates10.2 g
Carbohydrate68.9 g
of which sugars28.4 g
Dietary Fibre8.8 g
Protein42.3 g
Cholesterol50.8 mg
Sodium834 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and salt (for the rice), stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the red onion (see ingredients). In a small bowl, combine the rice wine vinegar, water (for the pickle) and a good pinch of sugar and salt. Add the onion and stir to coat. Set aside. Thinly slice the capsicum into strips. Thinly slice the carrot (unpeeled) and courgette into half-moons.

3

In a large bowl, combine the beef mince, Southeast Asian spice blend, fine breadcrumbs, egg and salt (for the meatballs), then season with pepper. Using damp hands, take a spoonful of beef mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. You should get 5-6 meatballs per person.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the meatballs and cook, tossing occasionally, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a medium bowl, then add the Sichuan garlic paste and toss to coat. Cover to keep warm.

5

Wipe out the frying pan and return to a high heat with a drizzle of olive oil. Add the capsicum, carrot and courgette and cook, tossing, until just tender, 3-4 minutes. Add the remaining garlic and cook, until fragrant, 1 minute. Add the soy sauce and stir through.

6

Roughly chop the coriander. Drain the pickled onion. Divide the garlic rice between bowls. Top with the soy veggies, beef meatballs and pickled onion. Serve with any remaining sauce in the pan. Top with the crushed peanuts and coriander.

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