Low & Slow Madras-Style Beef Curry

Name: Low & Slow Madras-Style Beef Curry with Carrot Couscous & Pickled Onion Salad
Total time: 4 h 10 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 3 clove garlic; 1 radish; 1 packet Baby Leaves; ½ Onion; ¼ cup white wine vinegar; 1 packet Beef Chuck Roll; 1 sachet Mumbai Spice Blend; 1 packet tomato paste; ¾ cup water (for the sauce); 1 tsp brown sugar; 20 g butter; 1 packet Apricot Sauce; 1 carrot; ¾ cup water (for the couscous); 1 sachet vegetable stock powder; 1 packet couscous

with Carrot Couscous & Pickled Onion Salad

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Spice up your dinner game with this slow-cooker masterpiece! Tender, aromatic beef is paired with fluffy carrot-studded couscous and a tangy pickled onion and radish salad for a burst of flavour in every bite. It’s melt-in-your-mouth comfort with a vibrant twist!

This recipe is under 650kcal per serving.

Tags:

Over 30g protein

•Calorie Smart

Allergens:

Milk

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total4 hours 10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

radish

1 packet

Baby Leaves

Onion

1 packet

Beef Chuck Roll

1 sachet

Mumbai Spice Blend

1 packet

tomato paste

1 packet

Apricot Sauce

carrot

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten(Wheat); )

Not included in your delivery

olive oil

¼ cup

white wine vinegar

¾ cup

water (for the sauce)

1 tsp

brown sugar

20 g

butter

(Contains: Milk; )

¾ cup

water (for the couscous)

Nutrition Values

Energy (kJ)2407 kJ

Calories575 kcal

Fat19.2 g

of which saturates8.1 g

Carbohydrate59.3 g

of which sugars17.8 g

Dietary Fibre7.7 g

Protein39.8 g

Sodium893 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Slow Cooker

•Medium Saucepan

•Lid

Cooking Steps

• Finely chop garlic. • Thinly slice radish. • Roughly chop baby leaves. • Thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside. • Cut beef chuck roll into 3cm chunks.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef until browned on all sides, 3-4 minutes. Add Mumbai spice blend, tomato paste and half the garlic and cook until fragrant, 1 minute. • Transfer beef (including pan juices!), the water (for the sauce), brown sugar, butter and apricot sauce to slow cooker, then set cooking temperature to high. • Place lid on slow cooker and cook, stirring each hour, until beef is tender and falls apart, 4 hours. TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until beef is tender, 90 minutes.

• When the slow cooker has 10 minutes remaining, grate carrot. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Add carrot and remaining garlic and cook, stirring, until softened, 2-3 minutes. Add the water (for the couscous) and vegetable stock powder and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

• Drain pickled onion, reserving a splash of pickling liquid. • In a large bowl, combine pickled onion, radish, baby leaves, the reserved pickling liquid and a drizzle of olive oil. Season to taste. • Divide carrot couscous between bowls. • Top with Madras-style beef curry and pickled onion salad. Enjoy!