Beef Meatball & Ginger Coconut Curry
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Beef Meatball & Ginger Coconut Curry

Beef Meatball & Ginger Coconut Curry

with Garlic Rice & Roast Root Veggies

We love a little ball of deliciousness and a meatball fits this description perfectly. Slow-cooked beef with a hint of our chicken stock is rolled up nice and tight, stirred through an aromatic Indian-style curry and served with pillowy garlic rice.

Allergens:
Milk
Gluten
Egg
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time1 hour 10 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

3 clove

garlic

1 packet

basmati rice

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Chicken-Style Stock Powder

1 packet

Ginger Paste

1 sachet

Mumbai Spice Blend

1 packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

1 packet

coconut milk

1 packet

baby leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

1

egg

(Contains Egg; )

½ tsp

brown sugar

½ cup

water (for the sauce)

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Nutrition Values

Energy (kJ)3733 kJ
Fat51.6 g
of which saturates29 g
Carbohydrate99.1 g
of which sugars15.1 g
Dietary Fibre15.4 g
Protein46.3 g
Sodium1398 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut carrot and parsnip into bite-sized chunks. Finely chop garlic. • Place carrot and parsnip on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, heat the butter with a dash of olive oil in a medium saucepan over medium heat. Cook half the garlic until fragrant, 1 minute. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

3
3

• In medium bowl, combine beef mince, fine breadcrumbs, chicken-style stock powder, the egg, the remaining garlic and a pinch of pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned, 8-10 minutes.

5
5

• Reduce heat to medium, add ginger paste and Mumbai spice blend and cook until fragrant, 1 minute. • Add mild curry paste, coconut milk, the brown sugar and water (for the sauce) and simmer, stirring, until reduced, 2-3 minutes. • Remove pan from heat, add roast veggies and baby leaves, and stir until wilted. Season to taste.

6
6

• Divide garlic rice and slow-cooked beef meatball and veggie curry between bowls. Enjoy!