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Southeast Asian Chicken & Roasted Pumpkin

Southeast Asian Chicken & Roasted Pumpkin

with Soy-Garlic Greens & Coconut Sauce
4.5(10)
Get up to $175 off + Free Extras for 8 weeks
Calories
467 kcal
Protein
38.5g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

3 clove

garlic

1 packet

green beans

1 packet

Asian Greens

1 sachet

Southeast Asian Spice Blend

1 packet

chicken thigh

1 packet

ginger paste

1 packet

coconut milk

1 packet

coriander

Not included in your delivery

olive oil

½ tbs

soy sauce (for the veggies)

(Contains: Gluten, Soy; )

1 tsp

brown sugar

½ tbs

soy sauce (for the sauce)

(Contains: Gluten, Soy; )

Energy (kJ)1957 kJ
Calories467 kcal
Fat44.1 g
of which saturates22.2 g
Carbohydrate29.8 g
of which sugars16.2 g
Dietary Fibre9.3 g
Protein38.5 g
Sodium774 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes.

Little cooks: Help toss the pumpkin pieces!

2
2

• While the veggies are roasting, finely chop garlic. Trim green beans. Roughly chop Asian greens. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken thigh and a pinch of salt.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken thigh and cook until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through, 12-14 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• While the chicken is baking, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 3-4 minutes. • Add Asian greens and half the garlic then cook, tossing, until just wilted, 1-2 minutes. • Add the soy sauce (for the veggies) and stir to combine. Transfer to a bowl.

TIP: Add a dash of water to help speed up the cooking process.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and ginger paste, stirring, until fragrant, 1 minute. • Add coconut milk, the brown sugar and soy sauce (for the sauce). Stir to combine and simmer until slightly reduced, 2-3 minutes.

6
6

• Slice Southeast Asian-spiced chicken. • Divide roasted pumpkin, soy garlic greens and chicken between plates. Pour over the coconut sauce. Tear over coriander to serve. Enjoy!