Southeast Asian Crispy Chicken Bowl

Name: Southeast Asian Crispy Chicken Bowl with Rainbow Slaw & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 packet Asian Slaw Mix; 320 g Chicken Breast; 1 packet Baby Spinach Leaves; 1 sachet Southeast Asian Spice Blend; 1 Pear; 1 packet Ponzu Sauce; 1 packet Garlic Aioli; 1 packet Cornflour; ¼ tsp salt; 1 piece egg; 1 tsp sesame oil; 1 drizzle olive oil; ¼ cup plain flour

with Rainbow Slaw & Garlic Aioli

4.0(58)

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Calories

408 kcal

Protein

39.3g protein

Total

30 minutes

Difficulty

Easy

Dietitian Approved

Allergens:

Celery
Gluten
Soy
Wheat
Eggs
Sesame
May contain traces of allergens
Almond
Eggs
Fish
Milk
Sesame
Sulphites
Tree nuts
Gluten
Peanuts
Soy
Wheat

You’ve probably had your fair share of chicken and slaw, but this one may come out as the best because of how crispy the chicken is and how delicious it becomes on top of a ponzu-dressed slaw. What do you think, is chicken and slaw back on the menu? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Asian Slaw Mix

(Contains: Celery; )

320 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 sachet

Southeast Asian Spice Blend

Pear

1 packet

Ponzu Sauce

(Contains: Gluten, Soy, Wheat; May be present: Almond, Eggs, Fish, Milk, Sesame, Sulphites)

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

1 packet

Cornflour

(May be present: Milk, Sesame, Tree nuts, Gluten, Peanuts, Soy)

Not included in your delivery

¼ tsp

salt

1 piece

egg

(Contains: Eggs; )

1 tsp

sesame oil

(Contains: Sesame; )

1 drizzle

olive oil

¼ cup

plain flour

(Contains: Gluten; May be present: Wheat)

Nutrition Values

Calories408 kcal

Energy (kJ)1710 kJ

Fat14 g

of which saturates1.8 g

Carbohydrate29.9 g

of which sugars13.4 g

Dietary Fibre5.1 g

Protein39.3 g

Sodium946 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• Finely chop garlic. Thinly slice pear into sticks. Roughly chop baby spinach leaves. • Cut chicken breast into 2cm-thick strips.

• In a large frying pan, heat a generous drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Transfer to a large bowl. • To the garlic oil, add ponzu sauce and the sesame oil. Stir to combine and set aside.

• In a medium bowl, combine the plain flour, half the cornflour(see ingredients) and the salt. • In a second medium bowl, whisk Southeast Asian spice blend and the egg until smooth. • Coat chicken first in the egg mixture, then in the flour mixture. Set aside on a plate.

• Return the frying pan to medium-high heat with enough olive oil to coat the base. Cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.