Southeast Asian Peanut-Crusted Chicken Schnitzel

Name: Southeast Asian Peanut-Crusted Chicken Schnitzel with Ponzu Slaw & Soy Mayo
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 bag baby spinach leaves; 1 carrot; 1 packet mayonnaise; 1 tsp soy sauce; 2 tbs plain flour; ½ tsp salt; 1 egg; 1 packet panko breadcrumbs; 1 packet Crushed Peanuts; 1 packet chicken breast; 1 bag Shredded Cabbage Mix; 1 packet ponzu sauce; 1 drizzle vinegar (rice wine or white wine); 1 sachet Southeast Asian Spice Blend

with Ponzu Slaw & Soy Mayo

4.0(6)

Get up to $175 off

Calories

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Protein

47.6g protein

Total

25 minutes

Difficulty

Easy

Calorie Smart

Allergens:

Eggs
Gluten
Soy
Gluten(Wheat)
Peanuts
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy
Milk
Traces of Brazil Nut
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Pine Nut
Traces of Walnut
Eggs
Gluten
Fish
Sulphites

Things are getting a little nutty tonight, chicken schnitzels are being crusted in peanuts for a bit of crunch. The crazy times don’t stop there, a drizzle of soy mayo drizzle will drive your tastebuds wild, especially over the golden crumb. We suggest you let loose and enjoy the delicious ride! *This recipe is under 650kcal per serving.* *Unfortunately, this week's shredded cabbage was in short supply, so we've replaced it with slaw mix. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 bag

baby spinach leaves

carrot

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Cashew, Almond, Sesame, Soy, Milk, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

chicken breast

1 bag

Shredded Cabbage Mix

1 packet

ponzu sauce

(Contains: Soy; May be present: Cashew, Almond, Sesame, Milk, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Walnut, Eggs, Gluten, Fish, Sulphites)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy; )

2 tbs

plain flour

(Contains: Gluten; )

½ tsp

salt

egg

(Contains: Eggs; )

1 drizzle

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)2478 kJ

Fat25.6 g

of which saturates5.1 g

Carbohydrate41.9 g

of which sugars8.7 g

Protein47.6 g

Sodium1349 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Roughly chop baby spinach leaves. Grate the carrot. • In a small bowl, combine mayonnaise and the soy sauce. Set aside. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, crushed peanuts and Southeast Asian spice blend. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • Coat chicken first in flour mixture, followed by the egg and finally the breadcrumbs. Transfer to a plate.

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the chicken schnitzels for best results. TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, combine super slaw, baby spinach, carrot, ponzu sauce and a drizzle of vinegar and olive oil in a large bowl. • Season with salt and pepper and toss to combine.