Double Pork Steaks & Crushed Herby Chickpeas
with Courgette & Baby Spinach
Calories
:
625 kcalProtein
:
86.2g proteinTotal
:
25 minutesDifficulty
:
EasyDinner will be ready in a flash with this quick and easy meal. Nestle your perfectly seared pork on a bed of herby, smashed chickpeas for a protein double whammy. Simple and delicious!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
600 g
Pork Loin Steaks
1 tin
Chickpeas
½
Red Onion
2
Garlic
1 sachet
Tomato & Herb Seasoning
1 packet
Tomato Paste
1 packet
Baby Spinach Leaves
1
Courgette
Not included in your delivery
1 drizzle
olive oil
½ cup
water
Nutrition Values
Calories625 kcal
Energy (kJ)2620 kJ
Fat14.8 g
of which saturates3.5 g
Carbohydrate29.6 g
of which sugars7.9 g
Dietary Fibre15.8 g
Protein86.2 g
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Season pork loin steaks with salt and pepper on both sides.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
- Transfer to a plate, cover and rest for 5 minutes.
2
- Meanwhile, drain and rinse chickpeas.
- Grate carrot.
- Thinly slice onion (see ingredients). Finely chop garlic.
3
- While the pork is resting, wash out frying pan and return to medium-heat with a drizzle of olive oil. Cook onion, until just tender, 3-4 minutes. Add carrot and chickpeas and cook until tender and warmed through, a further 3-5 minutes.
- Add tomato & herb seasoning, garlic and tomato paste and cook, stirring until fragrant, 1 minute.
- Stir in the water and baby leaves until slightly thickened and wilted, 2-3 minutes. Remove pan from heat and gently crush chickpeas with a potato masher or fork. Season to taste.
TIP: Add a splash of water if the chickpeas look dry.
4
- Slice pork.
- Divide crushed Mediterranean chickpeas between bowls. Top with seared pork to serve. Enjoy!
