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Southeast Asian Prawn, Chicken & Udon Stir-Fry

Southeast Asian Prawn, Chicken & Udon Stir-Fry

with Broccoli & Spring Onion
Recipe Development Team
Recipe Development TeamUpdated on July 03, 2026
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
602 kcal
Protein
67.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Molluscs
  • Fish
  • Soy
  • Sulphites
  • Crustaceans
  • Eggs
  • Cashew
  • Almond
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Southeast Asian Spice Blend

1

Broccoli

1 packet

Udon Noodles

(Contains: Wheat, Gluten)

1

Spring Onion

1

Carrot

2

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs)

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Wheat, Gluten, Fish, Soy, Sulphites May be present: Cashew, Almond, Sesame, Eggs, Milk)

200 g

Peeled Prawns

(Contains: Crustaceans)

320 g

Chicken Breast

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs)

½ tbs

brown sugar

1 tbs

soy sauce

(Contains: Soy May be present: Gluten)

⅓ cup

Water

Energy (kJ)2520 kJ
Calories602 kcal
Fat15.5 g
of which saturates5 g
Carbohydrate42.3 g
of which sugars9.9 g
Dietary Fibre15.7 g
Protein67.7 g
Sodium2690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. Drain, rinse and set aside.
• Meanwhile, finely chop garlic. Thinly slice carrot into half-moons.
Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice spring onion.
• In a medium bowl, whisk the egg and a pinch of salt and pepper.

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and broccoli, tossing, until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Stir in the egg mixture and cook, stirring, until just set and cooked through, 1 minute. Transfer to a bowl.
• In a small bowl, combine oyster sauce, the brown sugar, fish sauce & rice vinegar mix and the water. Set aside.

Cook the prawns & chicken
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook peeled prawns and chicken, tossing, until pink and starting to curl up, 3-4 minutes.
• Add Southeast Asian spice blend and cook until fragrant, 1 minute.
• Add oyster sauce mixture and cook until bubbling, 1 minute.
• Remove pan from heat, then add veggies and cooked noodles, tossing until combined. Season to taste with salt and pepper.

Finish & serve
4

• Divide Southeast Asian prawn, chicken and udon stir-fry between bowls.
• Garnish with spring onion to serve. Enjoy!

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