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Spiced Pork Meatballs & Caramelised Onion

Spiced Pork Meatballs & Caramelised Onion

with Lemon Pepper Wedges & Corn Slaw
4.0(70)
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Calories
563 kcal
Protein
32.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

Sweetcorn

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

250 g

Pork Mince

1 sachet

Lemon Pepper Seasoning

1

Red Onion

1 sachet

Louisiana Spice Blend

2 packet

Potato

1

Carrot

1 packet

Shredded Cabbage Mix

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

1 drizzle

white wine vinegar

1 tsp

brown sugar

1 tbs

balsamic vinegar

Calories563 kcal
Energy (kJ)2360 kJ
Fat25 g
of which saturates5.9 g
Carbohydrate49 g
of which sugars18.7 g
Dietary Fibre8.1 g
Protein32.3 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Frying Pan
Baking Paper

Cooking Steps

Cook the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on a lined oven tray and sprinkle over lemon pepper spice blend. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Kids can help sprinkle over the spice blend.

Get prepped
2

• Meanwhile, grate carrot. Thinly slice onion. Drain the sweetcorn. • In a medium bowl, combine pork mince, fine breadcrumbs, Louisiana spice blend, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

Cook the meatballs
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm.

Caramelise the onion
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Make the slaw
5

• In a second medium bowl, combine slaw mix, carrot, corn, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste.

Serve up
6

• Divide pork meatballs, lemon pepper potato wedges and corn slaw between plates. • Top meatballs with caramelised onion to serve. Enjoy!