Spiced Chicken & Beetroot Relish

Name: Spiced Chicken & Beetroot Relish with Garlic Mash, Sautéed Cabbage & Baby Broccoli
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 320 g Chicken Breast; 1 packet Beetroot Relish; 1 sachet Classic Roast Seasoning; 1 Baby Broccoli; 2 packet Potato; 1 sachet Chicken-Style Stock Powder; 1 packet Shredded Cabbage Mix

with Garlic Mash, Sautéed Cabbage & Baby Broccoli

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Tags:

Naturally Gluten-Free

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast

1 packet

Beetroot Relish

1 sachet

Classic Roast Seasoning

Baby Broccoli

2 packet

Potato

1 sachet

Chicken-Style Stock Powder

1 packet

Shredded Cabbage Mix

Nutrition Values

Calories313 kcal

Energy (kJ)1310 kJ

Fat3.9 g

of which saturates1 g

Carbohydrate24.1 g

of which sugars13 g

Dietary Fibre4.8 g

Protein43.1 g

Sodium1110 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Peel the garlic. Trim baby broccoli. Cut potato into large chunks. Half-fill a large saucepan with boiling water over high heat, then add a pinch of salt. • Cook potato and garlic in boiling water for 10 minutes. Place a colander or steamer basket on top of the saucepan, then add baby broccoli. Cover with a lid and steam until broccoli is tender and potato can be easily pierced with a fork, 5 minutes. • Transfer baby broccoli to a medium bowl and season to taste. Set aside. Drain potato and garlic, then return to saucepan. • Add chicken-style stock powder, the milk and the butter to the potato, then mash until smooth. Cover to keep warm.

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of chicken and slice through horizontally to make two thin steaks. Add chicken to the spice mixture as above. Heat the frying pan as above and cook chicken until cooked through, 3-5 minutes each side. Transfer to a plate and cover to keep warm.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook shredded cabbage mix until tender, 4-5 minutes. • Add the brown sugar, a drizzle of white wine vinegar and a splash of water and cook until softened, 3-4 minutes.

• Slice spiced pork. • Divide garlic mash, pork, sautéed cabbage and steamed baby broccoli between plates. • Top pork with beetroot relish to serve. Enjoy!