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Spiced Chicken & Onion Gravy
Spiced Chicken & Onion Gravy

Spiced Chicken & Onion Gravy

with Potato Mash & Steamed Veggies

Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

320 g

Chicken Breast

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 sachet

Classic Roast Seasoning

1 packet

Parsley

1

Baby Broccoli

2 packet

Potato

1

Carrot

Nutrition Values

Calories316 kcal
Energy (kJ)1320 kJ
Fat4 g
of which saturates1 g
Carbohydrate27.3 g
of which sugars8.3 g
Dietary Fibre7 g
Protein42.8 g
Sodium861 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Thinly slice carrot into sticks. Thinly slice onion. • Cook potato in the boiling water, until easily pierced with a fork, 12-15 minutes.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Little cooks: Older kids can help peel the potato under adult supervision.

2

Custom Recipe: If you've doubled your chicken, cook in batches for the best result.

3

• When the potato has 7-8 minutes remaining, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. • Cover with a lid and steam until veggies are tender and potato can be easily pierced with a fork. • Boil the kettle.

4

• In a medium heatproof bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 6-7 minutes. Reduce heat to medium. • Add gravy, the red wine vinegar, brown sugar, water, 1/2 the butter and the remaining Aussie spice blend. Cook, stirring, until thickened, 1-2 minutes.

TIP: Add a splash more water if the gravy looks too thick.

5

• Transfer the carrot and baby broccoli to a medium bowl, season with salt and pepper and cover to keep warm. • Drain potato and return to the saucepan. Add the milk and remaining butter and mash until smooth. Season generously with salt.

Little cooks: Get those muscles working and help mash the potatoes!

6

• Divide spiced chicken, potato mash and steamed veggies between plates. • Top chicken with onion gravy. • Tear over parsley leaves to serve. Enjoy!

Little cooks: Help tear over the parsley.