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Spiced Prawns & Broccoli Couscous Bowl

Spiced Prawns & Broccoli Couscous Bowl

with Mayonnaise & Lemon

4.4
(4)
Tags:
High Protein
Allergens:
Wheat
Gluten
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 packet

Broccoli Florets

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1

Lemon

1 sachet

Chermoula Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

Calories322 kcal
Energy (kJ)1350 kJ
Fat2.5 g
of which saturates0.4 g
Carbohydrate39.8 g
of which sugars4.5 g
Dietary Fibre8.3 g
Protein24.9 g
Sodium1590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Custom Recipe: If you've upgraded to peeled prawns, flavour prawns in the same way as pork loin steaks.

2

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Remove from heat, add the honey and turn prawns to coat.

3

• Meanwhile, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm. Season with salt and pepper.

4

• To the bowl with the couscous, add broccoli, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine, then season to taste. • Slice pork steak. • Divide broccoli couscous between bowls. Top with pork. • Dollop over mayonnaise. Serve with any remaining lemon wedges. Enjoy!