Spiced White Fish & Honey Glaze
with Roasted Kohlrabi, Apple Salad & Garlic Hollandaise
- Fish
- Gluten
- Eggs
- Fish
- Milk
- Traces of Cashew
- Almond
- Sesame
- Soy
- May contain traces of allergens
Golden and glowing, that’s how we like our chicken and the combination of our Aussie spice blend and honey coating doesn’t disappoint. The roasted parsnip and carrot shine just as bright on the plate, perfect for dipping in a garlic Hollandaise. Dig in and enjoy, we know you will love it! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
1
parsnip
1
carrot
1
apple
2 clove
garlic
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Aussie Spice Blend
1 packet
Hollandaise
(May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)
1 bag
Mixed Salad Leaves
Not included in your delivery
olive oil
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Peel and cut kohlrabi into small chunks. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice apple. Finely chop garlic. • Discard any liquid from fish packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add fish and gently turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Hollandaise and stir to combine. Season to taste and set aside.
• When the veggies have 10 minutes remaining, wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • In the last minute, reduce heat to medium, then add the honey, gently turning fish to coat.
• While the fish is cooking, combine mixed salad leaves, apple and a drizzle of vinegar and olive oil in a large bowl. Season to taste.
• Slice golden fish. • Divide fish and honey glaze, roasted veggies and apple salad between plates. • Serve with garlic Hollandaise. Enjoy!
