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Sri Lankan Lentil & Chicken Veggie Soup
Sri Lankan Lentil & Chicken Veggie Soup

Sri Lankan Lentil & Chicken Veggie Soup

with Yoghurt & Cheesy Garlic Naan

Having all the flavours and textures of veggies, chicken, lentils and spices melting into one delectable soup is the perfect way to finish off a day. You might notice the odd hint of ginger in the creaminess of the soup or perhaps notes of our Sri Lankan spice blend. Enjoy by dipping the cheesy naan in the soup to soak it up.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

potato

1

Brown Onion

1 tin

red lentils

(May be present: Gluten. )

1 box

coconut milk

1

naan bread

1 bag

baby spinach leaves

1 bag

herbs

1 packet

chicken breast

1 sachet

vegetable stock powder

1 packet

ginger paste

4 clove

garlic

1 sachet

Sri Lankan spice blend

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

½

fresh chilli (optional)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

3 cup

water

1 tsp

honey

Nutrition Values

Energy (kJ)4756 kJ
Fat40.7 g
of which saturates26.3 g
Carbohydrate120.8 g
of which sugars21.7 g
Protein71.8 g
Sodium2026 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop onion and garlic.

2
2

• Cut chicken into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add Sri Lankan spice blend, ginger paste and 1/2 the garlic. Cook until fragrant, 1 minute.

3
3

• Add red lentils, coconut milk, the water and vegetable stock powder to the saucepan. Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, until lentils are cooked through, 20-25 minutes.

4
4

• While the soup simmers, place naan bread on a second lined oven tray, drizzle with olive oil and evenly sprinkle the remaining garlic and shredded Cheddar cheese. • When the soup has 5 minutes remaining, place naan in the oven, and bake until cheese is melted and bubbling, 3-5 minutes.

5
5

• Remove the saucepan from the heat and add the honey, baby spinach leaves, chicken and roasted veggies. Stir until wilted.

TIP: Add an extra dash of water to your soup if you prefer a thinner consistency.

6
6

• Thinly slice fresh chilli (if using). • Divide Sri Lankan-spiced lentil and veggie soup between bowls. Top with Greek-style yoghurt and chilli. • Tear over herbs. Serve with cheesy garlic naan. Enjoy!

TIP: Some like it hot, but if you don’t just hold back on the chilli. Enjoy!

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