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Sticky Ginger Chicken & Roast Pumpkin Salad

Sticky Ginger Chicken & Roast Pumpkin Salad

with Sesame Dressing
Recipe Development Team
Recipe Development TeamUpdated on January 28, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
44.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 packet

peeled pumpkin pieces

1 sachet

sesame seeds

(Contains: Sesame)

1 packet

mayonnaise

(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1

cucumber

1 packet

chicken breast

1 knob

ginger

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1.5 tsp

sesame oil

(Contains: Sesame)

½ tbs

soy sauce (for the dressing)

(Contains: Gluten, Soy)

1 tsp

sugar

1 tsp

rice wine vinegar (for the dressing)

2 tbs

honey

2 tbs

soy sauce (for the sauce)

(Contains: Gluten, Soy)

1 tbs

rice wine vinegar (for the sauce)

1 tbs

water

/ per serving
Energy (kJ)2530 kJ
Fat26.2 g
of which saturates3.7 g
Carbohydrate44.7 g
of which sugars35.3 g
Protein44.9 g
Sodium1370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm half-moons. Place the peeled & chopped pumpkin and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes. When the veggies are done, set aside to cool slightly. TIP: Cut the carrot to size so it cooks in time.

Make the dressing
2

While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Add the mayonnaise, sesame oil, soy sauce (for the dressing), sugar, rice wine vinegar (for the dressing) and a drizzle of olive oil to the toasted sesame seeds. Mix well to combine and set aside. Thinly slice the cucumber into half-moons.

Cook the chicken
3

Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

Glaze the chicken
4

While the chicken is cooking, grate the ginger. In a second small bowl, combine the ginger, honey, soy sauce (for the glaze), rice wine vinegar (for the glaze) and the water. When the chicken is cooked, remove the pan from the heat, then add the ginger-soy glaze and turn the chicken to coat. Set aside.

Make the salad
5

In a medium bowl, add the baby spinach leaves, roasted veggies and cucumber. Drizzle over 1/2 the sesame dressing and gently toss to combine.

Serve up
6

Slice the sticky ginger chicken. Divide the roast pumpkin salad and chicken between plates. Spoon any remaining glaze over the chicken. Serve with the remaining sesame dressing.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The ginger sauce was outstanding, with many praising its sticky sweetness on the chicken. Some found the sesame dressing a bit strong.
  • Ease of prep: Quick and easy to prepare, though some noted the pumpkin took a while to cool after roasting.
  • Suggestions: Consider adding more honey to thicken the sauce; try cooking the chicken in the sauce briefly for better coating.
  • Next-day meals: Some found success turning leftovers into a chopped chicken salad for a refreshing next-day option.
AI-generated from customer reviews