Sticky Honey Chicken & Fried Rice

Name: Sticky Honey Chicken & Fried Rice with Veggies & Sesame Seeds
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 packet jasmine rice; 1 carrot; 1 Brown Onion; ½ fresh chilli (optional); 1 bag green beans; 1 packet Honey-Soy Sauce; 1 packet sriracha; ½ packet cornflour; 1 packet chicken breast; 1 sachet sesame seeds; 1 packet garlic paste; 1 egg; 2 tbs soy sauce; 2 clove garlic

with Veggies & Sesame Seeds

Get up to $175 off

This dish has a little bit of everything, including an array of colour. It’s a tasty rainbow! From the sweet, honey-soy soaked beef strips to the nutritious veggies tucked into the fried rice (there’s even egg in there too), all together garnished in sesame seeds, we know everyone will be pleased.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Sesame

•Soy

•Gluten(Wheat)

•Eggs

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

carrot

Brown Onion

fresh chilli (optional)

1 bag

green beans

1 packet

Honey-Soy Sauce

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish, Milk, Almond. )

1 packet

sriracha

(May be present: Soy. )

½ packet

cornflour

1 packet

chicken breast

1 sachet

sesame seeds

(Contains: Sesame; )

1 packet

garlic paste

(May be present: Eggs, Fish, Milk, Almond, Soy, Gluten, Sesame, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

2 clove

garlic

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

2 tbs

soy sauce

(Contains: Soy, Gluten; )

Nutrition Values

Energy (kJ)3376 kJ

Fat17.7 g

of which saturates3.7 g

Carbohydrate111.9 g

of which sugars31.4 g

Protein47.6 g

Sodium2349 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside.

While the rice is cooking, finely chop garlic and carrot. Thinly slice onion. Thinly slice fresh chilli (if using). Trim green beans, then cut into thirds. Cut chicken breast into 2cm chunks. In a small bowl, combine honey-soy sauce, sriracha and garlic. Set aside. In a medium bowl, combine cornflour (see ingredients) and chicken. Set aside.

Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans and carrot until tender, 1-2 minutes. Add garlic paste and cook until fragrant, 30 seconds.

Push veggies to one side of the pan, then crack eggs into pan and scramble until cooked through, 1 minute. Add rice and cook, stirring, until warmed through, 1-2 minutes. Add the soy sauce and toss until well combined. Season to taste. Transfer to a bowl and cover to keep warm.

Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion and chicken, tossing occasionally, until chicken is browned and cooked through, 5-6 minutes. Add honey-soy mixture and simmer, until slightly reduced, 1-2 minutes.