Super Green Chicken Couscous Bowl
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Super Green Chicken Couscous Bowl

Super Green Chicken Couscous Bowl

with Creamy Pesto

Bright, fresh and packed with goodness - this couscous bowl is a flavour powerhouse! Flaky, perfectly cooked chicken sits atop a bed of fluffy couscous packed full of all your favourite veg, tied together with a dreamy drizzle of creamy pesto dressing. It’s wholesome, satisfying and just the right amount of fancy!

Tags:
Calorie Smart
Over 30g protein
Allergens:
Wheat
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

1 sachet

Chicken-Style Stock Powder

1 packet

Green beans

1

Capsicum

2 clove

Garlic

1 packet

Chicken Breast

1 packet

Creamy Pesto Dressing

Not included in your delivery

1 drizzle

olive oil

boiling water

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2496 kJ
Calories597 kcal
Fat26.5 g
of which saturates3.7 g
Carbohydrate44.9 g
of which sugars7.9 g
Dietary Fibre5.2 g
Protein47.4 g
Sodium787 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
1

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

2
2

• Meanwhile, trim and halve green beans. Thinly slice capsicum. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and capsicum until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to bowl with couscous.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Slice chicken. • To bowl with the couscous, add a drizzle of white wine vinegar and stir to combine. Season to taste. • Divide super green couscous between bowls. Top with chicken. • Drizzle over creamy pesto dressing and tear over parsley to serve. Enjoy!