Chicken & Garlic Veg Couscous Bowl

Name: Chicken & Garlic Veg Couscous Bowl with Herby Mayo
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 Capsicum; 1 packet Couscous; 320 g Chicken Breast; 1 Broccoli; 1 sachet Chicken-Style Stock Powder; 1 drizzle white wine vinegar; 1 drizzle olive oil; ¾ cup boiling water (for the couscous)

with Herby Mayo

Get up to $175 off

Bright, fresh and packed with goodness - this couscous bowl is a flavour powerhouse! Flaky, perfectly cooked chicken sits atop a bed of fluffy couscous packed full of all your favourite veg, tied together with a dreamy drizzle of creamy herby mayo. It’s wholesome, satisfying and just the right amount of fancy!

Tags:

Calorie Smart

•Over 30g protein

•Mediterranean

Allergens:

Eggs

•Soy

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

Broccoli

1 sachet

Chicken-Style Stock Powder

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

¾ cup

boiling water (for the couscous)

Nutrition Values

Calories611 kcal

Energy (kJ)2560 kJ

Fat24.9 g

of which saturates3.2 g

Carbohydrate42.5 g

of which sugars7.2 g

Dietary Fibre9.2 g

Protein50.5 g

Cholesterol0 mg

Sodium761 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine.
• Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

• Meanwhile, cut broccoli (including stalk!) into florets. Thinly slice capsicum. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green broccoli and capsicum until tender, 4-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to bowl with couscous.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• Slice chicken.
• To bowl with the couscous, add a drizzle of white wine vinegar and stir to combine. Season to taste.
• Divide super green couscous between bowls. Top with chicken.
• Drizzle over herby mayonnaise and tear over parsley to serve. Enjoy!