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Sweet Chilli Chicken Rice Bowl
Sweet Chilli Chicken Rice Bowl

Sweet Chilli Chicken Rice Bowl

with Pickled Onions & Toasted Sesame Dressing

Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

1 sachet

Coriander

1 packet

Green beans

1 packet

Sweet Chilli Sauce

320 g

Chicken Breast

1 packet

Jasmine rice

1

Red Onion

2 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1

Carrot

2

Garlic

1

Asian Greens

Nutrition Values

Calories621 kcal
Energy (kJ)2600 kJ
Fat26.2 g
of which saturates4.1 g
Carbohydrate49.7 g
of which sugars19.2 g
Dietary Fibre8.8 g
Protein47.9 g
Sodium446 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter over a medium heat. Add the garlic and cook until fragrant, 1 minute. Add the water, jasmine rice and salt and bring to the boil. Cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat and set aside, covered, until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek! Season with salt and pepper.

2

While the rice is cooking, thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar (for the pickle), a generous pinch of salt and a generous pinch of sugar. Scrunch the onion in your hands then add to the pickling liquid. Add enough water to cover the onion, stir to coat, then set aside until just before serving.

3

While the chilli is pickling, thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Trim and halve the green beans. Roughly chop the coriander. Cut the chicken breast into 1cm strips.

4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Add the mayonnaise, sesame oil, soy sauce, sugar and rice wine vinegar (for the dressing). Mix well and set aside. TIP: The hot sesame seeds might sizzle in the sauce, this adds to the flavour!

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot and green beans and a splash of water and cook until tender, 4 minutes. Add the Asian greens and cook until wilted, 2 minutes. Season to taste with salt and pepper and transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook, tossing occasionally, until cooked through, 4-5 minutes. Remove from the heat and stir through the sweet chilli sauce.

6

Drain the pickled onion. Divide the rice between bowls and top with the sweet chilli chicken, carrot, Asian greens and green beans. Stir the sesame dressing until well combined and drizzle over the top. Sprinkle with the coriander, crushed peanuts and pickled onion. Enjoy!